Author: Coastal Pharmacy & Wellness Staff
Our staff specialties range from pharmaceuticals to nutritional health and wellness, to sports nutrition. We are here to share that knowledge. If we don't know immediately, we'll find out. Stop into the pharmacy or nutritional health and wellness department to ask questions relating to your specific needs, or send us an email.
Insulin is a hormone that is produced by the pancreas that helps cells to absorb glucose in the blood. When we eat a lot of sugar or carbs, there is a rush of glucose (sugar) absorbed into the bloodstream and the pancreas responds by releasing insulin, signaling the cells to allow the sugar in. When...
Improve Behavior and School Function with DHA Fish Oil September is all back to business after the summer sun and fun in Maine. Kids are in school, and adults have their heads back in the game. The change in routine can be a difficult adjustment for some children as bedtimes shift, and the pressures of...
I don’t know one Mainer that doesn’t breathe a sigh of relief when the sun finally warms up and summer hits our glorious coast. Even the people who hate the heat brighten up with the longer days (as they crank the A/C.) Sun and sunlight have some very important effects on our health. Sunlight triggers...
Everyone loves a popsicle, and you will love this one the most because it is sugar free, gluten free, vegan and non-GMO deliciousness. And best of all, it is actually replacing essential trace minerals and rehydrating your system while you enjoy it . To make these you will just need the Ultima powder of your...
The prostate is a small gland that helps produce seminal fluid in men, and is an important part of the male urinary system. It sits below the bladder, and wraps around the tube that carries urine from the bladder out of the body. The prostate gland is very sensitive to the hormones estrogen and testosterone. ...
Testosterone is probably best known for promoting libido, increasing one’s sense of well being and perhaps causing wanted or unwanted hair growth. Testosterone is a steroid hormone derived from cholesterol and secreted primarily by the testes of males and the ovaries of females. Small amounts are also excreted from the adrenal glands. In men, testosterone...
In our recent Event on Women’s Health care, Naturopathic Doctor Devra Krassner recommended Lavela, lavender in gel caps, as a helpful adjunct for anxiety associated with menopause, or in any time of life! Lavender essential oil has a long history of use as a calming essential oil although it is not typically ingested. New research...
Cayenne pepper is best known as a cooking spice, but did you know it is also an effective medicine for pain? The component that makes it spicy hot called capsaicin is also a well-known ingredient in topical pain medication (analgesics.) This chemical is naturally present in the family of capsicum hot peppers that have been...
Mother’s Day has evolved to include the many mothers we all have in our life – our parental mother, the woman who may mother our children, and friends or aunts or other significant women in our life who have mothered us in some ways. There are many ways to show love and appreciation for these...
The active form of folic acid is very important for a successful pregnancy and healthy baby. 5-MTHF is considered part of the B family. It is an essential vitamin meaning the body cannot make it, but must take it in via food or supplementation. It has many very important roles in the body and is...