Acupuncture and Self-Care for Insomnia, Anxiety, and Seasonal Affective Disorder Posted on April 7, 2021 by Donald Charlson, MS, RN, LAc Category: Acupuncture, Alternative Medicine, Sleep Insomnia, anxiety, and seasonal affective disorder are very common afflictions of our stressful society. Acupuncture and simple self-care techniques can help ease these complaints significantly. More