by Peter Knight ND The holiday season is a time of many celebrations and with that comes a lot of opportunities for eating. As we continue our exploration of the digestive tract, now that you are in the right mind state for optimal digestion it’s finally time to take a bite. Chewing is the first...
Category: Digestive Health
by Peter Knight ND When it is working well, most of us don’t spend much time thinking about our digestive tract. We put food in our mouth, we may chew it a little bit, we swallow, and then it is gone. If all is well, we have a bowel movement or two a day and...