Category: Immunity

Many people are surprised to learn that much of your immune system is actually found in and around your gut. Gut health and immunity are closely linked, so taking care of one helps the other. The best part is that you can make a real difference with small, steady choices each day. These habits build… Read more »

A strong immune system is paramount these days. To help you ward off infection, we’ve compiled a list of our go-to immune boosters.

The holiday season brings cheer to millions and we tend to celebrate with wild abandon. We often pay for all of that celebrating with a new year cold. Joel shares why this is and some prevention tips.

If you were to rate the seasons by the level of health challenges they present, winter would be a perfect 10. It’s cold, it’s dark, no one wants to exercise, we want comfort food and extra fat to stay warm, and the holidays? To say winter seasonal wellness is a challenge would be a major understatement. We’ve reached out to our expert friends for advice and share it with you here.