To encourage breast health, you may want to add some of the following supplements to your daily routine. Some of the supplements support a good number of body systems and hinder inflammation. Following the list, are details on the role each supplement plays.
Keep in mind that your primary focus should be maintaining a healthy diet. The name is supplements because they’re made to supplement a healthy diet; not replace it.
Key Definitions
- Anti-inflammatory: reduces inflammation, a primary cause of disease
- Antioxidant: man-made or natural substances that may prevent or delay some types of cell damage.
- Antiproliferative: prevents or retards the spread of malignant cells.
- Apoptotic: encourages the death of unwanted cells.
Supplements
- Curcumin – anti-inflammatory with antiproliferative and apoptotic effects
- Wobenzyme – digestive enzymes, anti-inflammatory
- Resveratrol – exhibits antiestrogenic activity, helping to regulate estrogen imbalances
- Fish Oil – anti-inflammatory
- Calcium D-Glucarate – promotes healthy estrogen metabolism, which can be helpful in treating hormone-dependent cancers
Additional Resources
- How Inflammation Affects Every Aspect of Your Health – Mercola.com: http://articles.mercola.com/sites/articles/archive/2013/03/07/inflammation-triggers-disease-symptoms.aspx
- Antioxidants: In Depth. NIH – National Center for Complementary and Integrative Health: https://nccih.nih.gov/health/antioxidants/introduction.htm
- The Effect of Curcumin on Breast Cancer Cells. US National Library of Medicine National Institutes of Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706856
- How Systemic Proteolytic Enzymes Fight Cancer. The Truth About Cancer: https://thetruthaboutcancer.com/systemic-proteolytic-enzymes
- About Herbs, Botanicals & Other Products – Resveratrol. Memorial Sloan Kettering Cancer Center: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/resveratrol
- Omega-3 Fatty Acids (Fish Oils). Susan G. Komen Foundation: http://ww5.komen.org/BreastCancer/Omega3fattyacidsfishoils.html
- Calcium D Glucarate Monograph – Alternative Medicine Review: http://www.altmedrev.com/publications/7/4/336.pdf