Tag: healthy fats

The Truth About Belly Fat

Posted on May 3, 2016
Category: Natural Beauty, Women's Health

As swimsuit season approaches, our focus often switches to our belly fat. Belly fat is not only something to torment our inner beach goddess; it’s a dangerous indicator of what’s going on underneath. Each year brings new evidence that the fat lying deep within the abdomen is more perilous than the outer fat you can... Read more »
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Nutrition to Balance Blood Sugar

Posted on December 31, 2014 by
Category: Diabetes, Nutrition, Special Diets

by Dr. Masina Wright Low blood sugar is stressful to your body. By eating irregularly over a period of time, you can develop hypoglycemia – a constellation of symptoms including irritability, headaches, dizziness, and weakness that signals your body requires more blood sugar for energy. When these signals are chronically ignored, or are followed with... Read more »
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