Tag: insomnia

The Basics of a Good Night’s Sleep – Practice Good Sleep Hygiene

Posted on October 27, 2022 by Kim Crabb
Category: Sleep

Restorative sleep impacts many body systems including hormones, mental health, and metabolic function. Sleep hygiene is only the tip of the iceberg of insomnia, but it is a keystone of sleep health. Dr. Masina Wright and Stephen Drapeau offer tips on getting the best sleep possible.
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Investigating Insomnia: Beyond Basics

Posted on February 19, 2015
Category: Sleep

Basic information on sleep hygiene and natural remedies for insomnia abound. If you have not tried any of the natural medicine options like valerian, passionflower, L-theanine, or melatonin, our wellness specialists would be happy to show you the various options available. But what if you have tried the basic natural remedies, and still suffer from... Read more »
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Better Sleep

Posted on March 19, 2013 by Brenda Houdlette
Category: Sleep, Women's Health

Most women experience sleep disturbances around menopause, especially if hormone changes provoke hot flashes at night. Most of us require between 6 and 9 hours of sleep to function at an optimal state. It may be of some comfort to know that both men and women report less restful sleep as they age. Many... Read more »
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