Hormone replacement therapy is a common treatment for women going through menopause. Gather information regarding all options in order to make decisions regarding how you would like to approach this time in your life. If you make the decision to take hormones, it is important to choose what may be the safest option.
Tag: menopause
In our recent Event on Women’s Health care, Naturopathic Doctor Devra Krassner recommended Lavela, lavender in gel caps, as a helpful adjunct for anxiety associated with menopause, or in any time of life! Lavender essential oil has a long history of use as a calming essential oil although it is not typically ingested. New research...
Happy Spring! After a very long, cold winter in the Northeast we all deserve some warmth and sunshine. Just knowing it is on the way makes us feel better and look forward to the beautiful weather to come. Any woman who is menopausal knows the vaginal tissue becomes dry, or atrophic, and lubrication is...
Most women experience sleep disturbances around menopause, especially if hormone changes provoke hot flashes at night. Most of us require between 6 and 9 hours of sleep to function at an optimal state. It may be of some comfort to know that both men and women report less restful sleep as they age. Many...
Your skin can be a good indicator of what it happening inside your body. What kinds of changes can we expect after menopause? Skin cells have estrogen receptors and as our estrogen declines there is a decrease in elastin and collagen production in the connective tissues. We begin to notice our skin is not as...