By Dr. Masina Wright It is tough to change ingrained eating habits. We learn how to eat from our parents, who learn from their parents. It is the “nurture” of the “nature or nurture” debate. How does our (nutritional) environment affect our genetics, health, life? The answer is immensely! For example, a recent large scale...
Tag: reflux
by Dr. Peter Knight ND Last month our journey through the gastrointestinal tract took us from the mouth down the tube called the esophagus. As the journey continues in this the fourth blog in this series, we have come out of the esophagus and found our way into the stomach. When most people think about...
by Peter Knight ND The holiday season is a time of many celebrations and with that comes a lot of opportunities for eating. As we continue our exploration of the digestive tract, now that you are in the right mind state for optimal digestion it’s finally time to take a bite. Chewing is the first...