Tag: sleep hygiene

The Basics of a Good Night’s Sleep – Practice Good Sleep Hygiene

Posted on October 27, 2022 by Kim Crabb
Category: Sleep

Restorative sleep impacts many body systems including hormones, mental health, and metabolic function. Sleep hygiene is only the tip of the iceberg of insomnia, but it is a keystone of sleep health. Dr. Masina Wright and Stephen Drapeau offer tips on getting the best sleep possible.
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Better Sleep

Posted on March 19, 2013 by Brenda Houdlette
Category: Sleep, Women's Health

Most women experience sleep disturbances around menopause, especially if hormone changes provoke hot flashes at night. Most of us require between 6 and 9 hours of sleep to function at an optimal state. It may be of some comfort to know that both men and women report less restful sleep as they age. Many... Read more »
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