Happy new year! I wish you all good health, happiness and harmony in 2012. Now that we all havetime to take a deep breath and relax a bit during the cold winter I hope you will all take some extra well deserved time to pamper yourself.
Testosterone will be my topic for the beginning of the year. Most of us associate testosterone with libido, however it does have many other important functions. Its actions include maintaining bone density, improving cognitive function and memory, increases blood flow and muscle tone, lowers inflammation due to effects on inflammatory cytokines, lowers cholesterol and blood pressure, and improves depression. Testosterone often starts to decline in the late 30’s but, because it is produced in the ovaries, it declines significantly after menopause.
Like other hormones, testosterone can be replaced by using compounded forms such as creams or drops. It is important to realize that giving testosterone alone without estrogen and progesterone usually will not work and can be harmful as hormones function best as a group. Not all women will need testosterone as the adrenal glands are able to produce it but often the adrenal glands are “fatigued” after menopause and are not able to keep up with the demand.
Having an honest discussion with your health care provider can help with decision making regarding the need for hormones. If you are uncomfortable about talking with your provider, you are welcome to call me for guidance and direction.
Remember to pamper yourself!
Brenda
About the Author
Brenda Houdlette
